Tips:

Eat To Be Healthy
– Eat real food
– Pay attention to how you feel
– Fix systems, not symptoms
– (…more info)

Move To Be Capable
– Mobility before coordination
– Coordination before strength
– Strength before endurance
– (…more info)

Think To Be Ready
– Choose your goals
– Identify indicators
– Memorize
– (…more info)

Connect To Be Effective
– Connect
– Generate curiosity
– Provide a path
– (…more info)

Recover To Be Functional
– Relax
– Sleep
– (…more info)

References:

Top 3 Recommendations
The Talent Code
The Art of the Long View
Understanding the Secrets of Human Perception

Courses
Understanding the Secrets of Human Perception
Stress and Your Body
Secrets of Sleep Science: From Dreams to Disorders
Biology: The Science of Life

Books
Eating
The Paleo Solution
Good Calories, Bad Calories
Nourishing Traditions
Cooked

Moving
The Talent Code
Anatomy Trains
Becoming a Supple Leopard
Foundation

Thinking
How Will You Measure Your Life?
The Art of the Long View
Moonwalking with Einstein

Recovering
Why Zebras Don’t Get Ulcers

Links
Eating
robbwolf.com
chriskresser.com
Chris Kresser – Heart Disease
Chris Kresser – Thyroid
Chris Kresser – Reflux

Moving
Breaking Muscle – Mobility Routine
Breaking Muscle – Overtraining
Crossfit
Catalyst Athletics
Eva Twardokens

Connecting
Seth Godin
Gaping Void