Fitness Links

Strength

Christopher Sommers
Robb Wolf – Episode 213 http://bit.ly/1NCH97w
Robb Wolf – Episode 230 http://bit.ly/1NMTwMm
Robb Wolf – Episode 241 http://bit.ly/1NMTDaI
Robb Wolf – Episode 275 http://bit.ly/1NMTP9V

Pavel Tsatsouline
Tim Ferriss – Episode 55 & 57 http://bit.ly/1NMTYdu

Charles Poliquin
Tim Ferris – Episode ?? http://bit.ly/1NMUbNP

Fred Hatfield (Dr Squat)
Robb Wolf – Episode 261 http://bit.ly/1NMUlVe


Fuel

Dr. Peter Attia
Tim Ferriss – Episode 50 & 65 http://bit.ly/1U2STlk

Traditional vs Industrial Diets

Definitions:

Traditional Diets. Diets evolved from available plants and animals.

Industrial Diets. Diets constructed from individual macronutrients (protein, fat, carbs) and micronutrients (vitamins and minerals).


Questions
Customs and intermittent fasting / spacing out consumption?


Observations


Links:
Diet, Intelligence and Longevity
HILLARD KAPLAN, KIM HILL, JANE LANCASTER, A. MAGDALENA HURTADO