Fitness Links

Strength

Christopher Sommers
Robb Wolf – Episode 213 http://bit.ly/1NCH97w
Robb Wolf – Episode 230 http://bit.ly/1NMTwMm
Robb Wolf – Episode 241 http://bit.ly/1NMTDaI
Robb Wolf – Episode 275 http://bit.ly/1NMTP9V

Pavel Tsatsouline
Tim Ferriss – Episode 55 & 57 http://bit.ly/1NMTYdu

Charles Poliquin
Tim Ferris – Episode ?? http://bit.ly/1NMUbNP

Fred Hatfield (Dr Squat)
Robb Wolf – Episode 261 http://bit.ly/1NMUlVe


Fuel

Dr. Peter Attia
Tim Ferriss – Episode 50 & 65 http://bit.ly/1U2STlk

Traditional vs Industrial Diets

Definitions:

Traditional Diets. Diets evolved from available plants and animals.

Industrial Diets. Diets constructed from individual macronutrients (protein, fat, carbs) and micronutrients (vitamins and minerals).


Questions
Customs and intermittent fasting / spacing out consumption?


Observations


Links:
Diet, Intelligence and Longevity
HILLARD KAPLAN, KIM HILL, JANE LANCASTER, A. MAGDALENA HURTADO

Fasting Customs

How common are religious fasting customs?
What foods were banned?
How long did the fasts last?
What are the health implications?


Greek Orthodox Fasting Calendar

Muslim Fasting Calendar (Ramadan)

Jewish Dietary Customs